I am not sharing this to brag, but rather to let everyone know that this process works and is really painless. It has created a whole new awareness of the foods I eat and the calories they contain as well as the necessary exercise that is required to take the weight off. I am looking forward to my continued progress with this program and hope to share one more of these 10 Pound Club badges before I reach my goal.
I hope you are all doing well and have a safe and enjoyable weekend!
Daily Quote! Encouragement is to raise confidence to the point where one dares to do what is difficult.
Congrats. As one who battles every day with the bulge, I am really excited for you. I was doing quite well until Jim went in the hospital and then all my good work went down the tubes. Back to square one.
ReplyDeleteCongrats. I have been battling for years! It seems the older you get, the harder it is. Great goal!
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I am amazed at how my metabolism has slowed down over the years. I certainly can't eat the way I used to and exercise has become a much bigger part of my daily routine. Tracy and I are enjoying our daily walk especially in this beautiful weather!
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