
I found a free application called Lose It that I downloaded and have been using. It is absolutely amazing so far and I have already lost 3 of the 20 pounds that I want to lose before my April 4th appointment. This program provides me with a target based on my desired goals and tracks my food intake and exercise each day. The program has been easy and fun to use and has helped me make better eating decision so far. I will let you know how things go and I am resolute to make some healthy progress this year!
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